Greece has always been a wildly popular holiday destination, but lately more people have been heading to the Greek islands for yoga retreats. A yoga retreat is a great opportunity to relax, recharge, and balance the mind, body, and soul. It is also an excellent way to tone the body and cultivate good practices for a healthier lifestyle. If you’re looking for an alternative to your typical beach holiday, these are some things you can expect from yoga breaks in Greece.
All-inclusive Accommodation
Nearly all of the yoga retreats in Greece include accommodation for the duration of the program. This could include a room in a shared villa, a private room, a double room, or a whole cottage to yourself. The level of luxury is entirely up to you, as there are yoga breaks to suit all budgets. Luxury retreats include swimming pools, complimentary Wi-Fi, and in-room amenities like bath and body products, and tea and coffee facilities. Some retreats are right on the beach, while others are in serene garden settings.
Yoga Classes
Depending on the yoga break you choose, you could be learning various types of yoga or focus on one particular style. For example, some retreats dive deep into the vinyasa tradition so you get a richer understanding of that style, while others offer a mix of classes so you can pick and choose the style that suits you best. The best retreats hire only certified instructors with a great deal of experience. They also keep group numbers on the smaller side so you get professional and personal instruction.
Meals
Greek yoga retreats often offer meals as part of the package. This could include just one meal a day (such as breakfast) or three meals daily. Usually, the food on offer is designed to be extra nutritious, so you can expect fresh fruits and vegetables, seafood, olive oil, and organic fare if possible. Greece is a mecca for healthy eaters because the Mediterranean diet is typically light, so you will also find wholesome food at restaurants and tavernas near your retreat.
A yoga break in Greece is the perfect escape if you’re looking for a holiday in a gorgeous setting where you can also get fit and recharge the body and mind. After a few days of doing asanas, eating healthy cuisine, and soaking up the sun, sea, and sand, you’ll feel like a brand new rejuvenated version of you.