Just when you decide to go gluten free baking, then things become a bit tricky for you. Flour has been used for baking for centuries. However, when your tummy is sensitive, you need to skip it and go for gluten free baking. It’s time to know what you can use as an alternative to flour and in what recipe. You need to learn about all the alternatives and their uses so you can pick one that is suitable for a particular meal.
Gluten-Free Starch
Grain has a combination of protein and starch. When you minus gluten aka protein from it, then what is left behind is the starch. The most common types available in the market are corn starch, rice starch, tapioca starch, arrowroot starch. You can use them in adding thickness to the gravy. For example, corn starch is used for soups. No matter what starch you have, you can use it as an alternative for another, as all of them behave the same in cooking. One common problem that you will face while working with starch is the lumps. Make sure you mix starch in a measuring cup with liquid and then add it to your gravy or baked goods, all of your efforts will be ruined in a minute.
Low Protein Flour
When flour is made from rice, millet, and corn, it has a low protein level. You should know that single flour can’t be used in gluten-free baking as it won’t hold together the baked goods. When you are planning to use rice flour, combine it with another low-protein flour, so your baked item doesn’t fall apart. People who don’t like to use regular flour opt for rice flour, which is reasonably priced and has a delicious taste. You don’t have to search for it around as most grocery stores keep this product on the shelf. In case you don’t like the gummy texture of rice flour, then mullet flour seems like a great idea.
High Protein Flour
This flour is made of legumes, not from grains. They are enriched with protein. When it comes to gluten-free baking, then you can use this flour, but don’t make your whole cake base with it, else it will taste like hummus. As this flour is dense and thick, you can mix it with rice flour to try a combination cake. You can also use this flour to saute meat as its taste blends well with chicken and beef, but again you need to combine it with low-protein gluten-free flour to get the best flavor and texture.