Breathwork is the best breathing exercise when it comes to spiritual, physical, and mental wellbeing. During the training, your breathwork coach Nashville Tennessee will teach you how to change your breathing patterns to ensure you enjoy the benefits to maximum. Here are some of the reasons you should work with an experienced breathwork therapist.
Quick relief from stress
Conscious breathing is one of the best ways to combat stress and live a healthy life. You can greatly reduce the levels of stress hormones in your body by taking part in at least 20 breathwork sessions in eight weeks.
Cortisol is the hormone responsible for our stress response, and too much of it in your body might lead to chronic inflammation. To get the best results, you should breathe in a way that urges your nerves to relax. Fortunately, this is something that your breathwork therapist will help you with.
Helps you breathe slower and deeper
Did you know that you can lower blood pressure by breathing slower and deeper? Your coach will teach you how to practice breathwork for ten minutes each day. It is one of the most effective ways to reduce blood pressure and improve your overall health.
Patients with hypertension can record a significant improvement when they attend a certain number of breathwork sessions in a given duration. Currently, the FDA has approved slow deep breathing as among the best ways to reduce blood pressure. Your coach will tell you the number of ten-minute sessions you need in a month to achieve the desired outcome.
Allows for sharper focus
Do you find it hard to maintain focus? Breathwork might be the best solution for you. Breath-focused yoga is a great practice to improve attention. It enables you to become a sharp, productive student or employee.
When you breathe in a regulated way, you can balance the level of noradrenaline. Noradrenaline is a natural chemical messenger that regulates certain emotions and attention in the brain. So to boost your attention span, you need more of this chemical in your brain; and your coach can help you with that.
Most of the time, you will feel like you don’t have enough focus, or your stress is weighing you down. Your breathwork coach Nashville Tennessee should know what you are struggling to achieve, and they will come up with a plan to help you with that. Join us today for result-oriented breathwork sessions.