Heart palpitations Covid is a term used to describe the feeling of heart pounding or racing that some people experience during the COVID-19 pandemic. It may be caused by stress, anxiety, fear, or other emotions related to the virus. The sensation can range from mild to severe and is usually accompanied by shortness of breath and chest discomfort.
Who Experiences Heart Palpitations Covid?
Anyone can experience heart palpitations Covid, but it is more common in those who have underlying medical conditions such as high blood pressure or diabetes. It may also occur in people who are immunocompromised or have weakened immune systems due to age or other factors. Those with pre-existing mental health issues such as anxiety and depression are also at higher risk for experiencing this symptom.
What Causes Heart Palpitations Covid?
The exact cause of heart palpitations Covid is not known yet, but experts believe it could be related to stress and anxiety associated with the pandemic. Stress hormones like cortisol can affect your heart rate and cause the feeling of your heart “skipping a beat” when you become anxious about something that you cannot control—like an invisible virus. Other factors such as poor diet, lack of sleep, dehydration, excessive caffeine consumption may also contribute to these symptoms. It is important to speak with your doctor if you think any of these might be causing your heart palpitations Covid so they can help treat them accordingly.
How Do I Manage My Heart Palpitations During COVID-19?
The first step in managing your heart palpitations during COVID-19 is recognizing when they occur and what triggers them so that you can address the root cause quickly if possible e.g., reducing stress levels. Additionally:
• Make sure you’re getting enough restful sleep every night;
• Eat nutritious foods like fruits and vegetables;
• Drink plenty of water throughout the day;
• Exercise regularly;
• Practice relaxation techniques like deep breathing exercises;
• Try yoga or meditation for calming activities;
• Talk to a therapist if necessary for additional support managing any emotional distress associated with this time period;
• Take breaks from news headlines related to coronavirus updates if possible so that it does not increase feelings of worry further; • Reach out virtually video chat with friends/family members/support systems for connection even while social distancing measures remain in place.
All these strategies should help manage symptoms better over time while providing emotional support during this challenging time period.
When Should I See A Doctor For My Heart Palpitation Symptoms?
If your symptoms are persistent despite trying lifestyle modifications mentioned above then it would be best advised that you speak with a doctor about them further as soon as possible especially if they start becoming more frequent/intense. Your healthcare provider will likely do an electrocardiogram ECG test which will measure electrical activity within your heartbeat along with running some other tests depending on what else shows up on their exam results before making any recommendations about treatment options moving forward from there – which could involve medications or lifestyle changes depending on individual cases.