If you are an athlete, or someone who enjoys staying active, sports physio in Werribee can help get you back to your best. Here at Werribee Sports Physio, we offer a variety of treatment options for people who are suffering from sports injuries. Whether you have recently suffered an injury or have been dealing with pain for some time, our team can help get you back to your regular routine as soon as possible.
Some of the services we offer at Werribee Sports Physio include:
Sports massage:
One of the most popular services we offer at Werribee Sports Physio is sports massage. Our sports massage therapists are highly skilled and experienced in working with people who have sports injuries. They will work to release any tightness or knots in your muscles, which can help to reduce pain and improve range of motion.
Sports injury rehabilitation:
If you have suffered a sports injury, our team of physiotherapists and exercise physiologists can create a rehabilitation program specifically for you. This will help to strengthen the injured area and improve your overall fitness levels.
Sports specific strength and conditioning programs:
We also offer sports specific strength and conditioning programs, which are designed to help you improve your performance in your chosen sport. These programs are tailored to your individual needs and goals, and can include weight training, plyometric exercises, and cardiovascular training.
Dry needling:
Dry needling is a treatment that involves inserting thin needles into trigger points in the muscle. This can help to release any tightness or knots in the muscle, which can reduce pain and improve range of motion.
Cupping:
Cupping is a traditional Chinese medicine technique that involves placing glass cups on the skin. This creates a suction effect, which can help to loosen tight muscles, reduce pain, and encourage blood flow.
Pilates reformer class:
Pilates reformer classes are a great way to help improve your posture, flexibility, and strength. These classes use a machine called a reformer, which helps to resistance-train your muscles.
If you are suffering from a sports injury, it is important to seek treatment as soon as possible. The longer you wait to get treatment, the longer it will take to recover. At Werribee Sports Physio, we offer a variety of treatment options that can help you recover from your injuries quickly and effectively. We also offer sports specific strength and conditioning programs that can help prevent injuries from happening in the first place.
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