When it comes to exercise, resistance training is king. Although cardio is a delightful way to train the body, weight lifting is crucial to building muscle and losing weight.
If you want to train at home, you should purchase weight plates for sale with varying sizes and weights. You usually pair these pieces of equipment with barbels for weight lifting exercises.
However, you can use them for other exercises. You can use them as resistance for shoulder raise, lateral raise, halo, chest squeeze press, squat press, squat reach, side bend, and overhead press.
Typically, there are three types of traditional plates. You can go for iron plates, rubber-coated plates, and urethane plates.
Iron Plates
Iron plates are the most common and most affordable you can get. Most of the noise from gyms comes from them. If you work out at home, it may not be the most suitable type.
You can minimize the noise by using rubber mats or carpets on your home gym floor. Make sure the plates are tight on the barbels, as well. You do not want to disturb anyone during your sessions.
Over time, the plates will rust. Therefore, buy plates coated with paint or powder. Have them repainted or powder-coated whenever necessary.
Rubber-coated Plates
If you want to make less noise while working out, chose the rubber-coated plates. Rubber can endure many workout sessions but will eventually suffer scratches in the long run.
When looking for plates coated with rubber, compare the smell. Cheaper plates have a strong odor. Better quality plates have a less noticeable odor but will cost more.
If you cannot bear the smell of rubber during your workouts, invest in better quality equipment or choose another type of plate.
Urethane-coated Plates
Urethane-coated plates are the best of the three. They are durable and can withstand wear and tear. They will still look as good as new even after many uses.
Urethane has a smooth and appealing finish. It does not have any unpleasant odor. Unlike rubber, it does not make the plates too bulky. Hence, you can save more space in your home gym.
Conclusion
Which type of weight plates for sale should you buy? Choose iron plates if you are on a budget. Pick rubber-plated ones if you want to minimize noise and do not mind the smell. Stick to the urethane-coated option if you do not like the smell of rubber and want your plates to last longer.