Staying loose and flexible is good for the body. This will help you avoid injuries while improving performance if you’re an athlete. It will also make you more functional as you go about day-to-day life. Stretching is fast and easy. You don’t even need to use any equipment for the basic movements although you can certainly get benefits if you add some supports. For example, TRX stretches will allow you to go deeper than usual. Just remember the following when attempting this:
Inspect the Mount and Straps
Always check the TRX mount and straps. The system will need to bear your weight either fully or partially so it has to be up to the task. If the screws are loose or the straps are fraying, then you would need to fix these problems before proceeding. Otherwise, you could end up falling to the ground and getting injured. The TRX is a high quality product but its effectiveness also depends on proper installation. For older straps, wear and tear can become an issue.
Check Your Form on a Mirror
It is always good to see what you actually look like while performing exercises and stretches. What’s in your head may differ from reality without you being aware of it. This should be easy in a gym as there are mirrors across the walls. If you are stretching at home, then place a full-body mirror nearby so you can check from time to time. Fix your posture if necessary.
Never Force a Painful Stretch
One of the aims of stretching is to lengthen your muscles and prevent tightness. You will find yourself getting more flexible month after month as long as you are consistent. Be patient with yourself as this process takes time and progress is slow. Never force a painful stretch. Pull back and respect your current limits if things start to hurt. You will get better someday so don’t rush it. Improve at a pace that your body can handle to prevent muscle strain.
Stretch Before and After Workouts
It is a good idea to stretch both before and after workouts for different reasons. Before you exercise, think about performing dynamic stretches that activate the muscles that you will be using later on. Simulate the movements for your exercises and keep your joints loose. For example, place your arms to your sides and do a circular motion from your shoulders. You can also swing your legs back and forth front-to-back or side-to-side. After the workout, TRX stretches where you hold the pose for a few seconds before moving on.