Apricot kernels have many uses, from culinary to therapeutic. However, many people don’t know they contain a beneficial oil called apricot kernel oil. Before adding it to your diet, research its benefits and possible side effects. In this article, we’ll look at some of the health benefits you can expect from apricot kernel oil.
Phytonutrient amygdalin
Amygdalin is a phytonutrient found in apricot kernels, the seed inside the apricot pit. It is known to help the body fight against the disease. It is also found in many animal and rear plant products. The apricot kernel is one of the most economical sources of this phytonutrient. It is used in the food, pharmaceutical, and cosmetic industries.
Flavonoids
The apricot kernel contains many antioxidant and nutritional components, including carotenoids and flavonoids. It is also rich in protein, and Vitamin E. Researchers have found that apricot kernels may be useful for preventing or treating various skin ailments.
Anti-inflammatory
Apricot kernels may be a potential alternative medicine for patients suffering from inflammatory bowel disease (IBD). They are rich in anti-inflammatory properties and have been shown to improve colon inflammation in rats. Although it is unclear exactly which active components of apricot kernels are responsible for these effects, further research is needed.
Anti-cancer
Apricot kernels are known for their anti-cancer effects. Research has shown that they can inhibit the growth of tumor cells in many ways, including by strengthening the immune system. In addition, they can inhibit the growth of tumor cells through their ability to inhibit angiogenesis.
Aromatherapy
Apricot kernels are an excellent choice for skincare formulations because of their high vitamin A content. They are easily absorbed by the skin and are great for mature or sensitive skin. They are also a great addition to shampoos, body lotions, and soaps. Apricot kernel oil has a long history in aromatherapy and is packaged in amber glass bottles, although larger sizes should not be stored in direct sunlight or high temperatures.
Cosmetics
Apricot kernels have many uses in the cosmetics industry. This is because the oil extracted from these kernels is high in essential fatty acids essential for human health. These fatty acids include linoleic acid and linolenic acid.
In Food
-Apricot kernels are great in savory dishes, such as pies and stews, or sweet dishes, such as tarts and cakes.
-They can also be used in smoothies or as a base for soups and chilis.
-They make a delicious addition to cereal, oatmeal, pancakes, waffles, and ice cream.
-Finally, apricot kernels can be used as a stuffing for poultry or pork.