Online Breathwork courses refers to using specific breathing techniques to provide a range of physical and mental benefits. The techniques used in breathwork originate from Eastern healing (such as those used in pranayama and Taoist practices) and are primarily focused on rejuvenating the mind and body. Adherents (such as Deepak Chopra) say that using such breathing techniques can help the body’s healing process, relieve stress, control emotions, strengthen the immune system, boost energy and improve a person’s overall well-being.
Breathwork practitioners say that the techniques impact four key elements of a person’s physiology.
The first is the nervous system which controls breathing in the body. Breathwork exponents say that by controlling your breathing you can influence the sympathetic nervous system to help reduce blood pressure, reduce stress levels or elevate your energy levels.
Secondly, Breathwork impacts the oxygen/carbon dioxide levels that are present in the blood by varying breath duration and exhalation. By optimizing the levels of oxygen and carbon dioxide a person can boost their metabolism and strengthen their immune system.
The third benefit of Breathwork is that it helps to improve a person’s lung capacity by practicing controlled breathing. Some studies say that lung capacity is a the most important predictor of a person’s overall health an longevity.
The fourth benefit of Breathwork is that it has a positive impact on brain function and can lead to greater creativity, intuition and imagination. It is also said to have helped certain people deal with deeply traumatic events.
Breathwork is recommended for people that suffer from anxiety or depression, are unable to focus, suffer from insomnia, are prone to constant negative emotions and constantly worry, have a chronic illness or those that generally have low energy.
The techniques taught in Breathwork are relatively simple to master and do not require any specialized equipment or other items. These breathing methods, once learned, can be done at any time and in almost any situation. Breathwork is like a skill that enables a person to de-stress on demand.
Online Breathwork courses are available that teach you the techniques on demand or through courses that can be downloaded from the internet. This means that a person can take advantage of Breathwork methods wherever and whenever they like through guided exercises. Many supporters, for example, say that they have used Breathwork techniques at work in important meetings and during other stressful situations to help achieve calmness and to be able to focus.