Do you know your heart risks? Sydney Cardiologist, Sydney Heart Hospital, Sydney Cardiology Clinic are all specialists in heart risk. If you think that the answer is “yes,” then this article will provide three significant factors to help keep your heart healthy!
The first significant factor is exercise. Sydney Cardiologist recommends that you exercise for at least one hour a day to reduce your risk of heart disease by up to 50%. There are many ways to get active, such as running, walking, or cycling through the city. Sydney also has some great places to enjoy outdoor activities, including Sydney Harbour and Narrabeen Beach, which is only an hour away! Sydney is undoubtedly a great place to be active.
The second major factor Sydney Cardiologist recommends for reducing your risk of heart disease is maintaining a healthy weight. If you are over 25 BMI, the Sydney Heart Hospital recommends losing about 15 kilos or 33 pounds to reduce your risk of heart disease by up to 50%. Sydney has a lot of great opportunities for you to find healthy food, such as Sydney’s many farmer’s markets. Several Sydney cafes offer healthy options, and there is no shortage of delicious Sydney restaurants if you want to have the occasional treat!
Finally, Sydney Cardiologist recommends managing your blood pressure through diet or medication. If hypertension runs in your family, then it may be beneficial to track what foods cause fluctuations in blood pressure so that you can avoid them while still enjoying a wide variety of tasty meals from the range of cuisines available here in Sydney. You can manage high blood pressure by reducing salt intake and increasing magnesium-rich foods like leafy greens, which provide additional benefits, including lower cholesterol levels and reduced risk of stroke!
Keeping your cholesterol in check is another way Sydney Cardiologist recommends reducing your risk of heart disease. A Sydney cardiology clinic can help you determine the best course of action for managing high cholesterol levels based on your personal health history and lifestyle factors like age, family medical history, or dietary preferences, which Sydney Cardiologist will discuss with you during an initial consultation.
Heart health is important for everyone and Sydney cardiologists can help identify what those risks may be. Knowing these factors can give you a head start at keeping yourself as healthy as possible.
In conclusion, Sydney cardiologist, Sydney Cardiology Clinic offers Sydney cardiac care that is personalized to suit the needs of each individual patient.