Everyone can get better anything if they put in the hard work, but this has to be done in the proper way. There is no reason to compare yourself with other people’s progress because we all have our own journeys. The important thing is to keep trudging on in a consistent manner. Of course, this is easier said than done. It can be pretty difficult to stick to a plan when life is constantly throwing curve balls at you at unexpected moments. While you cannot control everything, you can focus your energies on the things that you can manage and make things as easy as possible in the process.
Create a Reasonable Training Plan
It all begins in the creation of a training plan. This is the lighthouse that will guide you when you are losing your way. Make sure that it is reasonable and that you don’t overwork yourself. Most are packed with hard workouts throughout the week in a bid to get better faster. The thing is that the body cannot be rushed. If you do, then you will break down your bones and muscles in the process. Instead of improving, you might end up with a decline in performance over the long haul. Make this while being realistic about your current level of fitness. Don’t just copy what others are doing and think you’ll have the same results.
Take Good Care of Yourself between Sessions
What you do outside of training has a much impact as what you do during the hard sessions. You have to take good care of yourself after putting your body under so much stress. Sleep is crucial. Be sure to get plenty of sleep every night with a regular schedule. If you can manage to get naps throughout the day, then this would be better. It’s how the elites spend their free time as they know that it pays dividends. Rather than using idle hours to train more, the rest more so that they are fresh and ready for another day of hard work. They also eat well and get regular massage. If you don’t have access to a therapist, just buy a Trigger Point Release Tool and roll it over painful areas until they loosen up.
Listen to Your Body and Be Flexible
No matter how good your initial plan is, you will probably have to modify it along the way as conditions change. It could be life issues hijacking your attention. It could be a sudden bout of illness or injury. Before things get worse, make the appropriate changes to minimize the damage. It is better to skip a session rather than be forced to stay in bed the entire week or month.