Some great advantages of Breathwork Training:
First and foremost you must remember that this is not a medical procedure and does not and or should not replace any other treatments you might be going through, medically, but will actually help you with it.
- 1 – WHERE TO START:
Find a good online site that will give you the best classes at the best prices.
But make sure you have a fast internet server supported by a good fiber optic LAN line to keep the class running without buffering which is quite disturbing, as well as have a good sound system or set of headphones, as to hear clearly not only the instructions but the music they play as well
- 2 – WHAT IS IT ALL ABOUT:
Starting with a quick read-through of a PDF document, followed by a 5-minute introduction to what to expect and do, you will then do the session which lasts mostly about 55 minutes, where you are trained to breathe a certain way while being bathed by music. ( the music not only chosen relates to your reason for doing this training but also will make you feel as if you are being submerged in a bath of warm and soothing liquid )
- 3 – HOW TO PREPARE:
Make sure you are not disturbed and ave enough space:
- be home alone or put a ” DO NOT DISTURB SIGN ON THE DOOR”
- you can do it sitting up, preferably in a lazy-boy chair or lying down on a nice big bed or only the floor made comfortable so that you can have enough space for movement while exercising as you do not want to knock into anything that will disturb you.
- 4 – THE ADVANTAGES:
With this Breathwork Training exercises, you are not only re-training your body to breathe correctly or in a specific depending on if it is all the time or just for your classes for specific reasons relating to a medical problem but will assist any medical professional with any problems you might be experiencing.
To use an example if you are depressed and you have insomnia, the training can help as it will train you to breathe in such a way that your brain will over use CO2 and force your brain, in turn, to produce more pure O2 and much more of it as well, and this will force more oxygen into the area of the brain that helps with memories, especially suppressed memories and thus giving results whereby you remember stuff that you brain suppressed fro your childhood or very early areas which could have been traumatic and this will help with medical diagnoses and treatments