As you grow older, your testosterone levels drop. Your libido fluctuates as a result. Stress, medication, and lifestyle can affect your sex drive, as well.
Testosterone is the hormone responsible for sex drive, muscle mass, bone density, and sperm production. If your sex drive declines, it may be because of lower testosterone production.
Taking in a testosterone enhancer can help increase your sex drive, but should you consider it?
The Function of Testosterone
Testosterone is a hormone that both men and women produce, more so in men. As a boy grows, the hormone causes the sex organs to mature. It also promotes sperm production, improves muscle mass, deepens the voice, and increases facial hair growth.
Testosterone levels usually peak early in the morning and fluctuate throughout the day. When you advance in age, t-levels deteriorate as well. A decline in testosterone levels can mean lower sex drive, softer erections, and lesser muscle mass.
Aging is not the only culprit, though. Other factors can lead to a decrease in testosterone production like:
Testicular injury
Cancer treatments
Testicular tumors
Pituitary disorders
Tuberculosis
Aids
Can A Testosterone Enhancer Help?
When your body does not produce enough testosterone, you may consider taking a testosterone enhancer. There are three ways you can get the hormone inside your body. You can apply it as a gel, take it intravenously, or ingest it through a capsule.
Although taking t-boosters fixes low testosterone levels, it may not always address the underlying cause. Doctors usually recommend that you undertake lifestyle changes as well.
If you are overweight or have metabolic disorders, you may have to lose weight and undergo a strict diet. Diet and exercise can help you lose weight and enhance your body’s natural ability to produce testosterone.
Natural Alternatives
If you want to increase the production of your sex hormones, you should not only rely on dietary supplements. You have to help your body as well.
You should maintain regular exercise, especially strength training, at least 2-3 times per week. Doing physical activities can increase the production of sex hormones. It can also increase muscle mass and bone density.
Also, eat a healthy diet rich in nutrients. Get as much vitamin D from dietary sources and exposure to the sun. Sleep at least 6-8 hours per day, as well.
Bottom Line
A testosterone enhancer is effective. However, it is best to increase your testosterone levels naturally as well. Consider lifestyle changes such as regular exercise, a healthy diet, and getting enough sleep.