If you want to cure your leaky gut naturally, you must eat the right foods. Fortunately, there are leaky gut recipes you can use to make this goal a reality. You can use flaxseed, which fuels the good bacteria in your gut, and pre-broken foods to ease the burden on your digestive system. Your urine should be a pale yellow color. The diet should include plenty of fiber and flaxseed.
Fermented foods
If you suffer from a leaky gut, fermented foods might be a good choice for your diet. Many people are unaware that fermented foods contain “good” bacteria. These bacteria help the body break down foods in the most digestible form. Studies show that these foods can improve gut health, but you must make sure that you don’t cook them! In order to keep the probiotics intact, use them as a topping or add them at the end of cooking. Adding fermented vegetables to your diet is one way to do it. You can even make your own and add them to salads, fish, or chicken! You can also add miso sauce to any food you prepare!
Herbal Recipies
Several herbal remedies are available that can help to alleviate symptoms of leaky gut. These include licorice root, slippery elm bark, and marshmallow. Some of the herbs are highly nutritious and can be combined in a blend to enhance the effects. These herbs are also effective at tightening the lining of the GI tract. For the best results, steep herbs in water for about an hour or more.
SAD foods
The Standard American Diet (SAD) is full of grains, dairy, simple carbohydrates, unhealthy oils, and antibiotics. This type of diet has many negative effects, including gut dysbiosis. However, there are a few foods that are beneficial to the digestive system and can prevent the onset of a leaky gut. Here are some of them. You can add any of these to your diet. A good choice for a leaky gut diet is fermented foods like yogurt and bone broth.
Kombucha
Drinking kombucha to heal your leaky gut is a great way to support your digestive health. This fermented beverage contains antimicrobial properties that can destroy harmful bacteria and help you avoid food poisoning. It contains high levels of enzymes, probiotics, and beneficial acids that can heal leaky gut and stomach ulcers. Its probiotic and anti-inflammatory properties can even help with your mental health.
Antibiotics
There are several reasons why taking antibiotics to treat leaky gut may not be a good idea. Not only can antibiotics cause side effects, but they can also harm the good bacteria in the gut. Antibiotics are sometimes needed for certain conditions, such as a UTI. However, if you’re taking them to treat a condition like leaky gut, you should know that the bacteria in your gut will become resistant to antibiotics, which can take up to a year to fully recover.
Manage Stress
Chronic stress causes the intestinal wall to weaken. Stress hormones put us into a “fight or flight” mode and shut down our immune and digestive systems. This leads to an inflammatory and immune-depressed state, which makes the gut more permeable and vulnerable to the overgrowth of pathogens. Stress also decreases the production of serotonin, a neurotransmitter that regulates our mood. It’s not hard to understand why stress causes a leaky gut recipes.