People think of cooking for selfcare. For some, it is the daily chore that needs to be done to feed the family. Others might view it as a time-consuming activity that they need to avoid in their busy schedules. A few might only engage in it during the holidays when they are expected to help in preparing the family feast. During these days of isolation, however, many are cooking out of necessity since they have been pulled out of their usual routines and denied of their previous food sources. That’s not so bad since they can indulge in cooking for selfcare.
Enjoy Nutritious Meals
Many are now working at home so they have 24/7 access to their kitchens. It is still tempting to resort to fried fare or canned food for convenience but the meals could be so much better even with little effort. Look up recipes featuring common ingredients to see what’s possible. With just three to five items, you can whip up something healthy and nutritious. You could start enjoying meals that are far superior from the fast food items that you have been getting in the past.
Enhance a Vital Life Skill
Not everyone is a great cook but that’s okay. We have trained chefs if we want to have profound gastronomic experiences. We have ourselves if we need to survive on a daily basis. Cooking can be considered as a vital life skill especially these days when not everyone is living with a person who can prepare food for them. People have to be able to take care of themselves not just by working but also by literally making the food that powers them day after day.
Engage Your Senses
But why cooking when there are countless other activities that you can do at home? For some, it is a powerful hobby that engages all of the sense. When you are in the kitchen, you need to be fully focused on the task at hand or else you will end up with a mishap. You might cut your fingers, get burns on your skin, or eat overcooked dishes. You need to be mentally and physically present. In other words, It’s another way to practice mindfulness.
Calm Your Anxieties
Anxiety happens when you overthink the future. Cooking gives you a chance to get out of your head and get into the real world as life happens. You can calm your anxieties, if only for a while, as you treat yourself to hearty meals that came from your own hands.