Purple Howlite Palm Stone is one of the most popular stones used for meditation. They are said to calm and rejuvenate the mind and spirit and stimulate the metabolism for better health. These are all positive qualities that promote a balanced and healthy state. Soothe away anxiety with this beautiful, radiant purple howlite palm stone. This lovely natural stone is an ideal medium to hold in meditation or just place on your body for convenient crystal healing.
Many people seek out meditation to bring themselves closer to their spiritual or universal source of energy. Some are aware of the power that spiritual energy can produce within them, and others are not. However, there are some ways you can increase your spiritual energy and use it to heal yourself. Meditation can be used to achieve these results.
The first step to meditation is learning how to quiet your mind. While your physical body may be busy producing the energy required for your meditation, it is vital to concentrate on nothing but your breathing and what comes out of your mouth. Allow your breath to come out naturally from your lungs, allowing the life force from it to enter your center. While doing so, feel the air around you and deepen your breathing. This is the basis of meditation and the foundation for halite crystals.
After releasing energy from your body, focus your attention on the palms of your hands. If the energy in your hands is still heavy, you can begin to focus on releasing that energy through your palms. Imagine a ball of fire going up your arms and down your arms. Move your hands in a circular motion as you shift the energy to your arms. Purple Howlite Palm Stone is thought to help draw in more energy as you work the energy upward. Think of the different energy that emerges as you use your palms to move the energy downward.
As the energy continues to build, feel the purple howlite begin to exit your palms. This is a sign that you have successfully helped to transfer energy. You can even leave the howlite discoloring behind if you want. There are other ways to feel the energy, such as feeling it form the air around you or feeling it when you rub your hands together. Once you learn to control the energy and release it, your negative energy will be diminished.