If you’re dealing with chronic stress, you’re not alone. It’s estimated that at least one in three people experience some chronic stress in their lives. And although chronic stress can be stressful, it’s also an opportunity for you to learn coping strategies. Here are a few ways to improve your health and wellbeing by managing chronic stress.
Exercise
Exercise can be a key component of a stress management program. It can relieve and manage stress, boost mood, increase energy, and improve overall health.
A recent survey by the American Dietetic Association revealed that 14 percent of Americans regularly exercise to cope with stress. Interestingly, women are more likely to do so than men.
Although exercising has many physical benefits, its effects on your mental health are just as important. Many studies have found that exercise has a positive effect on your mood, energy levels, and concentration.
When you exercise, your body releases endorphins, the brain’s feel-good neurotransmitters. These neurotransmitters help fight stress and increase energy.
Get enough sleep
If you are experiencing chronic stress, getting enough sleep can help you feel more rested and relaxed. Getting the right rest can also help you maintain your immune system and improve your overall health.
Getting adequate sleep is essential for a healthy lifestyle. Several studies have shown that adults who get less than seven hours of sleep a night are more stressed and prone to physical and emotional problems than those who get at least seven hours a night.
Whether you are working, studying, or simply trying to have a good day, getting enough sleep is vital. A lack of sleep can cause fatigue, mental confusion, and a drop in energy levels. It can also raise your risk of obesity, high blood pressure, and type 2 diabetes.
Identify your stressors
If you’re experiencing chronic stress, it’s important to identify your stressors. This can help you cope better and lead a more enjoyable life. It can also make you more effective at dealing with different challenges.
Stress is an emotional response that your body naturally produces when you feel threatened. Your muscles tense up, and your heart beats faster. However, these reactions can be harmful to your health.
If you’re dealing with a lot of stress, you may want to seek help from a mental health professional. These professionals can help you identify your stressors and provide solutions to alleviate them.
Stress can be caused by any change, whether positive or negative. You should focus on the things that you can control.
Develop a support network
A support network can go a long way in reducing your stress levels. There is a multitude of ways you can get involved with your local community. Some examples include sports teams, car pools, volunteering, and clubs. Getting involved can improve your mood and increase your social circle.
Having a support system can also boost your health in general. A network of friends and relatives can help you cope with stress in a healthy way. If you are in need of extra assistance, you may be able to rely on your parents.
You can also use a network of friends and relatives to improve your IQ. One study found that people who have positive interactions with other people have higher IQs than those who have negative relationships.