Anxiety is the most common mental illness in America and can affect just about anyone. Even if you feel like it’s nothing to be concerned about at the moment, having a therapist on hand can be a great resource for dealing with important issues or simply feeling better overall. If you think that anxiety may be an issue for you, we’ve provided some tips to help you find the Best Anxiety Therapist Denver:
1) Look up therapists who specialize in anxiety and depression.
Anxiety Therapist Denver claim to treat those with general stress disorders; however, that doesn’t always cover what your needs are specifically. Since anxiety and depression often go hand-in-hand, look up therapists who specialize in working with those suffering from such illnesses instead of general therapists.
2) Start with people you know and trust.
Your friends, family members, or even your doctor can be great resources when it comes to finding a therapist. In particular, medical doctors have received extensive training in mental health issues, and who better to point you in the right direction than them? If you’re more of an introverted type, look for therapists on social media sites such as Facebook or Twitter. Just make sure that these professionals are properly licensed before choosing one so if unsure, do some research!
3) Seek out therapists using professional websites.
If going through people close to you isn’t an option, there are plenty of online directories where anyone can find a therapist near them that specializes in what they’re looking for. These sites can be located easily through simple online searches, and most therapists post profiles with their contact information, including business websites or email addresses.
4) How much will this cost, and do you have insurance?
The price varies depending on each therapist’s rate, but expect to pay around $100 for a one-hour session. Depending on your insurance plan, you may need a referral from your primary doctor before seeing someone about anxiety or depression. In that case, it might be best to start with the person who gave you the referral since they may be able to help you find someone in their network by asking them about therapists they’ve worked with personally. If insurance isn’t an option where you live, ask how payment is handled as some therapists prefer cash while others take credit cards or checks. Before making a decision on a therapist based solely on cost, consider the fact that the cost of an initial session is often used to show how serious they are about working with you.
5) Do some basic research on the therapist before your appointment.
While seeing someone in person can be helpful since you get a better idea of their personality, it’s important to do research beforehand so that you know what to expect when walking into your first session with them. Not only will this help keep you from worrying yourself, but doing some research ahead of time also lets therapists know that you’re serious about resolving whatever issues brought you in!
