Holistic Care at Home is a lifestyle-driven care service. It is a meditative approach to caregiving that focuses on providing the utmost quality in all aspects of the caregiver’s work. This includes, but is not limited to, physical, mental, emotional, and spiritual well-being.
Mental Wellness
Holistic care at home does not exist without mental wellness. Maintaining the mind is of equal importance as maintaining the body and spirit.
Physical Wellness
Health is a major factor in holistic care at home, so staying active and moving throughout the day are requirements for caregivers to be successful. Caregivers must have knowledge on nutritious meals that can contribute to optimal health, movement of joints and muscles, exercises that strengthen the heart rate, digestive system, skin tone, and immune system. They must also have an adequate sleep to stay energized during work hours.
Spiritual Wellness
Caregiving is a lifestyle. Caregivers must understand that their bodies are temples and treat them as such. Holistic care at home encourages the understanding of self-care through meditation, prayer, time alone in nature, or anywhere that allows for processing of emotions and coping with stressors. It is important to maintain awareness of spirituality for its constant connection to higher beings. This can be done through various methods, including writing your prayers down daily in a journal, celebrating world holidays by attending festivals, or hosting family meals around the dinner table to discuss what people are thankful for each day.
Physical Activities
Being physically active throughout the day is one of the best ways to be healthy during work hours while maintaining mental wellness. Caregivers must have knowledge on nutritious meals that can contribute to optimal health, movement of joints and muscles, exercises that strengthen the heart rate, digestive system, skin tone, and immune system. They must also have an adequate sleep to stay energized during work hours.
Mental Activities
Keeping the mind active is one of the best ways to maintain mental wellness while working as a caregiver. Caregivers are required to take care of themselves by identifying goals for every day. These goals include but are not limited to time for meditation or prayer, speaking with friends or family frequently about current events, enjoying weekly trips out with friends or family members, among other things.
Spiritual Activities
Religious services should be attended with family members as much as possible. This not only ensures regular physical activity but regular mental activity as well. Holistic care at home encourages the understanding of self-care through meditation, prayer, time alone in nature, or anywhere that allows for processing of emotions and coping with stressors. It is important to maintain awareness of spirituality for its constant connection to higher beings.
These are just a few factors that contribute to holistic wellness while working as a part of the Holistic Care at Home service industry. The most important factors include: knowing your strengths, believing in yourself, and having support from friends and family, among other things.