If you just discovered kefir, you must have learned that coconut milk kefir falls in the category of top superfoods of the 21st century. Increasingly popular due to its numerous health benefits, it boosts immunities, fights off harmful yeasts, bacteria and infections. So it’s not just a delicious, tangy, probiotic drink with coconut kefir grains and fermented coconut milk. It’s also a low-calorie, zero-fat, sugarless beverage that can cleanse your body, help balance your hormones, improve energy levels, and stop sugar cravings. Below are more health benefits you’re likely to enjoy from this gluten and lactose-free fermented beverage.
Immune System Boost
Coconut kefir contains probiotics that are said to help boost your immunity system. Probiotics are live bacteria and yeast that are beneficial to your gut. They help maintain a healthy pH in your intestines, defend them against harmful bacteria and inhibit the growth of predatory microbes. It also aids in treating and mitigating conditions like UTIs, respiratory infections, bacterial vaginal infections, and inflammatory bowel disease.
Digestive Aid
Incorporating coconut milk kefir into your diet is an excellent way to optimize your gut health. Already, there are complex microorganisms that live inside your digestive tract. When you start taking coconut milk kefir regularly, you promote the increase of good bacteria in your gut. This, in turn, improves the functioning and health of the entire system. The probiotics in kefir can discourage constipation, fight pathogens, and aid against disruptive diarrhea and other gastrointestinal side effects caused by taking antibiotics. There’s also the lauric acid that helps protect against gastrointestinal infections and viruses.
Allergies and Asthma Relief
Coconut kefir is an excellent allergy and asthma remedy. Allergies and asthma are often associated with internal inflammation. Kefir reduces this inflammation that disrupts the lungs and air passageways, as well as lowering mucus build-up. An improved immune system also works better to suppress allergic reactions. It also aids in changing the body’s response to these allergies. Sometimes, allergic reactions result from a lack of good bacteria in the gut. Take this probiotic beverage to improve your allergic symptoms and reactions.
Coconut milk kefir packs a good amount of potassium. This essential nutrient plays a crucial role in preventing loss of bone mineral density, thereby lowering the risk of osteoporosis. Coconut milk kefir also gives you a fair amount of sodium and healthy sugars. But if you’re not used to consuming probiotics, start slowly. Some people can take to coconut milk kefir from the get-go, but others might have trouble adjusting to it. When this happens, you probably need to build up a tolerance. After all, excessive coconut kefir grains in the stomach can lead to bowel issues, like diarrhea or constipation anyway. Should you start experiencing symptoms, like gas and bloating, they’re probably just temporary. A few days to a week, and they’ll be gone, but if there’s extreme discomfort, consult your doctor.