A massage is something that sounds appealing even to someone who has never had one. This is probably due to how massages are usually portrayed in movies and other media platforms. The truth of the matter is that these therapies are quite beneficial. Getting a massage is not just about relaxing and having a good time at a massage parlor; there is more to it.
Basically, a massage refers to a form of therapy that involves rubbing, manipulating and pressing the skin, tendons, muscles, as well as ligaments. There are different kinds of massage treatments. Examples of popular massages include the Swedish, Deep, Trigger Point and Sports massage. If you have never had one and you have decided to go for a massage Brunswick Heads has experienced therapist who can assist you.
Chronic Pain
If you have chronic pain, one of the best things you can do is to go for a massage on a regular basis. This therapy is a good way of enhancing the quality of your life naturally. Serotonin is known to cause the reduction of pain in the body naturally, and the therapy helps to increase the levels of serotonin. Almost 35 percent of all the individuals who get a massage report experiencing reduced pain which is associated with injuries, stiffness, soreness and other chronic illnesses.
Back Pain
You might be suffering from backpain as a result of a condition like arthritis, or as a result of pregnancy. Whatever the reason might be, massage therapy can help to minimize back pain. You might have tried various medications to try to treat the back pain, but this therapy is a natural and proven way of reducing the pain.
Minimize Anxiety, Fatigue and Depression
Another advantage that is associated with massages is that they can help to reduce stress, depression and fatigue. There are studies which have found that one of the main triggers of depression is chronic pain. And, depression can also cause muscle tension and pain. The appropriate type of massage will help to reduce both the muscle tension and pain.
Headache Relief
Although we all get a headache here and there, and it usually goes away if we increase our water intake or if we take some over-the-counter pain medication, some people suffer from more intense headaches which last for longer periods of time, such as migraines and tension headaches. With these types of headaches, simply drinking more water will not help. In addition to your prescribed medication, you can go for a massage. If you have these headaches constantly, getting this therapy frequently will greatly decrease the pain.
So, if you are suffering from any of the above conditions and you need a massage Brunswick Heads has therapist that can help you.