The best keto diet plan is a low-carb, high-fat diet. In addition, you can eat animal meat such as chicken, buffalo, deer, kangaroo, camel, horse, snake, and crocodile. Even whales can be eaten as part of a Keto diet. If you’re curious, read on to learn more about this new eating method. Here are the health benefits of this diet and what foods you can eat while on the best ketogenic diet.
The keto diet is safe for most people. However, people with diabetes, high blood pressure, and other medical conditions should discuss any changes with their doctor. In addition, women breastfeeding should not attempt to go keto, as the diet may not be appropriate for them. People with rare metabolic disorders should also not try it. Most people who go on keto lose between two and four pounds in the first week, though some may lose more.
Although a keto diet is effective for losing weight, it is only as effective as the person who follows it consistently and commits to it. There may be some difficulties along the way, including fatigue and insomnia. But once you start feeling better and performing better, these problems will gradually go away. The good news is that this diet can help you lose weight and improve your overall health and fitness. The health benefits of the keto diet can be profound.
Side effects
The best keto diet plan isn’t without its drawbacks. The first is the Keto-Flu, a period of flu-like symptoms, such as headaches, fatigue, and irritability. If your body doesn’t adjust well to the diet, the worst side effect may be intense sugary-snack cravings. This is due to a lower intake of carbohydrates. However, you can avoid the Keto-Flu by increasing your water intake, adding salt to your meals, and eating more veggies.
Fortunately, most of these side effects are minor and temporary. The most common ones include muscle cramps, fatigue, and brain fog. They generally take about a week to ten days to subside. You can also replenish the salt in your diet to minimize these symptoms. Although the diet may initially cause some discomfort, these symptoms will subside once your body gets used to the new energy source. In the meantime, it will help you lose weight and keep your energy levels high.
Foods to Eat on a Keto Diet Plan
While following a ketogenic diet plan, the carbs you eat should come from vegetables. While most fruits are sugar bombs, you can still enjoy them in moderation, so long as you follow the guidelines. However, if you want to enjoy the fruit without exceeding your daily carbohydrate limit, you should count the net carbohydrates of your food. Use an app like Carb Manager to calculate the net carbs of different foods.