Anxiety can make life feel overwhelming; It can bring a sense of unease, fear, and uncertainty. Although it’s uncomfortable, anxiety is a natural response to stress. Everyone feels anxious from time to time. However, some people experience it more frequently or intensely than others. The good news is that there are ways to cope with anxiety, and one of them is through affirmations.
Affirmations are positive statements that can reprogram your subconscious mind to change negative beliefs and self-talk. When you incorporate affirmations for anxiety into your daily routine, you train your brain to focus on positive thoughts rather than negative ones. Here are some helpful affirmations to get you started.
“I am calm and peaceful.”
Anxiety can feel like a storm, and you might feel like you’re in the eye of it. It can be challenging to feel calm when it feels like your life is out of control. Repeat this affirmation to bring peace to your mind. It might not seem like much, but this phrase can be powerful in reminding yourself that you have the strength to persevere.
“I am in control of my thoughts and feelings.”
When anxiety takes hold, it can feel like your emotions are running the show. Affirm to yourself that you are in control. You get to decide how you feel and what you think. This affirmation can be a gentle reminder that no matter what is happening, you can regulate your reactions and responses.
“I am grateful for the present moment.”
When you feel anxious, it’s natural to think about the past or the future, even if it’s not very rational. However, remaining present and focused on the current moment can help alleviate anxiety. This affirmation encourages you to focus on the here and now, to reframe your thoughts positively, and to appreciate what you have right in front of you.
“No matter what comes, I can handle it.”
Anxiety can bring a sense of uncertainty, leading you to worry about things that haven’t even happened yet. However, it’s important to remember that you can and will handle whatever life throws your way. This affirmation is a great reminder that you have survived challenging times in the past and can do it again when needed.
Now that you have some affirmations to recite, here are some tips to incorporate them into your daily routine:
- Choose a time of day to recite your affirmations. Whether it’s in the morning when you wake up, during lunch, or before bed, choose a time that suits you.
- Write your affirmations down. Once you’ve chosen your affirmations for anxiety, write them down on a sticky note and put them on your mirror, computer, or anywhere that you’ll see them.
- Say them aloud. Use your voice and not just your mind. When you verbalize affirmations, you engage another sense, which can make the affirmation more effective.
- Keep them fresh. Every few weeks or months, change up your affirmations. Our minds can become numb to hearing the same thing repeatedly.
- Believe in the affirmation. Repeat an affirmation with the intention of believing and living it. While repetition is essential, you need to believe in the words you’re saying for them to be effective.
Incorporating affirmations for anxiety into your daily routine can be a powerful tool to help you take control of your thoughts and mood. Remember to repeat them regularly, say them aloud, and believe in yourself. When you believe in yourself with positive self-talk and affirmations, it becomes easier to manage anxiety.