If you have been struggling to find sleep, stay asleep or wake up very early and you cannot be able to get back to sleep, you should seek insomnia treatment South Yarra because you are suffering from a sleep disorder. If your sleep is not refreshing and restorative, you will most likely be feeling fatigued, low on energy, and drowsy the following day not to mention the helpless feeling of spending hours in bed tossing and turning willing the sleep to come. The sleep disorder can also affect your concentration, mood, productivity as well as health and thus, it is important to seek insomnia treatment South Yarra before the condition deteriorates negatively affecting your life. However, before you can seek treatment, it is important that you understand the type of insomnia you are struggling with. The major types of sleep insomnia include short-term and long-term. Short-term insomnia also called as acute insomnia is when the problem is temporary resulting from changes in your normal routine while long-term insomnia also referred to as chronic insomnia is when the problem is occurring regularly over a long period of time. Other types of insomnia include the sleep onset insomnia and sleep maintenance insomnia. Sleep onset insomnia is when you are experiencing difficulty falling asleep despite feeling tired while sleep maintenance insomnia is when you are finding it difficult to stay asleep. Sleep insomnia can be caused by many factors. While the short-term insomnia is caused by temporary changes in your normal routine such as travel, long-term insomnia can be caused by shift work, unhealthy daytime and bedtime habits, psychological issues and underlying medical issues among others. The major psychological and medical causes of insomnia include stress, anxiety, depression, worry, grief, trauma, asthma, chronic pain, allergies and various stimulus and antidepressant medications among others. Depending on the type of your condition, the doctor can use several treatment remedies that range from behavioral approaches to pills but behavioral treatment is the most preferred because it offers a long-term solution while pills are only short-term remedies. In some occasions, the doctor may choose to combine different therapies with medication. The behavioral treatments include stimulus control, sleep hygiene, sleep restriction therapy, relaxation, cognitive therapy and cognitive behavioral therapy. If there is a need for medications, the doctor can prescribe tranquilizers, sedatives, and anti-anxiety drugs. Conclusion While sleep aid medications can help shorten the time it takes before you fall asleep, decrease the number of times you wake up, increase the length of sleep and improve the overall sleep quality, you should avoid taking sleep aid medications with a prescription from a doctor to avoid side effects.