Fitness

Top Reasons To Choose Family Exercise Classes

November 11, 20180

When your body is physically fit, your mind is agile and ready to take on any challenge life throws at it. Most of us know this fact of life, but as we progress out of our school and college years and enter the world of employment, we often forget and overlook it. Neglecting physical fitness is dramatically affecting the health and lives of people across the globe. And this is why family exercise classes are becoming an important part of people’s lives.

The Need for Family Exercise Classes

A rather detailed and large study conducted by the University of South Australia included 25 million children in 28 countries. It found that today children run a distance of a mile 90 seconds slower than children did 30 years ago. To many this revelation may not seem very dramatic, but it reflects upon the cardiovascular fitness of our children. And in the long run it will affect the kind of health they will enjoy.
Too much screen time coupled with the time children spend indoors, most of which is inactive, is affecting their bodies, and accordingly their minds. Technology is crippling our fitness and life choices, and should be used instead to enhance them. Health issues such as obesity, diabetes and heart conditions are often related to lifestyle choices. They can be avoided by making exercise a crucial part of your individual as well as family routine.

It is time for families to come together and rediscover the joy of exerting their bodies in exercise. Children learn effectively by watching their parents’ behaviour. So when you make family and fitness a priority, so do they. Depending on the age of your children their initial reaction to your new exercise plans may vary. While younger children love being able to spend time together as a family, and will be enthusiastic about your new plans, older ones may initially resist. However, do not worry, give them some time, they will come around once they start having fun as a family.

Exercise classes for families are especially designed to cater to the needs of individuals as well as family as a whole. Some fitness centres have classes where the entire family can participate together. There are some that have an exclusive gym and swimming pool designed for children. Parental supervision is necessary. Setting family fitness goals brings you closer as a unit. It also helps your identify and appreciate the strengths of each family member.

Fitness

How To Stay Consistent With Your Athletic Training

October 16, 20170

Everyone can get better anything if they put in the hard work, but this has to be done in the proper way. There is no reason to compare yourself with other people’s progress because we all have our own journeys. The important thing is to keep trudging on in a consistent manner. Of course, this is easier said than done. It can be pretty difficult to stick to a plan when life is constantly throwing curve balls at you at unexpected moments. While you cannot control everything, you can focus your energies on the things that you can manage and make things as easy as possible in the process.

Create a Reasonable Training Plan

It all begins in the creation of a training plan. This is the lighthouse that will guide you when you are losing your way. Make sure that it is reasonable and that you don’t overwork yourself. Most are packed with hard workouts throughout the week in a bid to get better faster. The thing is that the body cannot be rushed. If you do, then you will break down your bones and muscles in the process. Instead of improving, you might end up with a decline in performance over the long haul. Make this while being realistic about your current level of fitness. Don’t just copy what others are doing and think you’ll have the same results.

Take Good Care of Yourself between Sessions

What you do outside of training has a much impact as what you do during the hard sessions. You have to take good care of yourself after putting your body under so much stress. Sleep is crucial. Be sure to get plenty of sleep every night with a regular schedule. If you can manage to get naps throughout the day, then this would be better. It’s how the elites spend their free time as they know that it pays dividends. Rather than using idle hours to train more, the rest more so that they are fresh and ready for another day of hard work. They also eat well and get regular massage. If you don’t have access to a therapist, just buy a Trigger Point Release Tool and roll it over painful areas until they loosen up.

Listen to Your Body and Be Flexible

No matter how good your initial plan is, you will probably have to modify it along the way as conditions change. It could be life issues hijacking your attention. It could be a sudden bout of illness or injury. Before things get worse, make the appropriate changes to minimize the damage. It is better to skip a session rather than be forced to stay in bed the entire week or month.

Fitness

Qualities To Look For In A Good Kickboxing Trainer

September 25, 20170

If you are interested in learning kickboxing, obviously you will not go to just any trainer. You will go to the best in the business. But these good trainers are not easy to find. There are a lot of sub-par trainers out there who are after getting your hard earned money for nothing. Watch out for them! Do not be fooled into taking their poor training. Do your due diligence and find the best in the business. Below are some qualities a good trainer must have if you are interested in learning kickboxing in Coconut Creek.

Initiative

To be successful in any sport requires initiative. This is one of the qualities you should look for in a kickboxing trainer. A large part of being a good kickboxing trainer, even student, is being able to solve problems. Among the reasons why most people fight is to solve problems. Therefore, to be a good trainer or student, you need to be able to solve problems which are coming thick and fast. Training in itself is not smooth sailing; problems arise on a daily basis. A good trainer must have the ability to solve these problems to enable you as a student to move forward in your training. People have different abilities; therefore, not all training techniques will work on them. If a technique does not work on the learner, a coach who has initiative will come up with one that will suit him or her.

Good Analytical Skills

A good kickboxing teacher must have excellent analytical skills. To be a good fighter, you need to be able to analyze a situation then come up with the best technique for quickly solving it. You need to be able to analyze tactics, techniques, and the fight itself. You will only learn how to do this from a trainer who has good analytical skills. Great analysis skills will also help the trainer know if you are receiving and executing his or her instructions well or not during training. Also, analysis will come in handy when teaching a tactic or technique. A good coach will be able to break it down into manageable and understandable sections for you to digest.

Patience

Any trainer regardless of the sport needs to practice patience. He or she should understand that not everyone is as talented as he or she may expect. People have different learning curves. Some take longer to grasp things, while others take a much shorter time. A good coach will be able to understand this and make sure that the student is encouraged until he or she learns what was being taught no matter how long it takes.

Fitness

Practical Tips On How To Get A Flat Belly Fast

April 19, 20160

Round, comfy bellies are so easy to gain and yet so notoriously difficult to get rid of. You or people close to you may not mind the extra cushioning around the middle but be warned: belly fat can increase your risk factor of developing certain types of diseases including diabetes and cancer. Learn how to get a flat belly fast by understanding what contributes to fat storage in the body and how this can be modified to achieve a more pleasing and healthier form.

What Causes Fat Accumulation in the Midsection?

Two of the most common factors that lead to belly fat are a bad diet and little or no physical exercise. Quite simply, if you do not move enough, you start to lose muscle tissue and decrease your ability to burn calories in the form of fat. If you eat unhealthy food as well, you will make it very difficult for your body to get rid of excess fat efficiently.

How to Get a Flat Belly Fast

By using a good combination of diet, exercises and a few tricks, you can fast-track your way towards achieving a flat belly fast. Here are a few tips to consider:

Avoid Bloat

Some people react to certain foods differently. If you find that consuming gluten makes it more difficult to fit into your favorite pair of jeans, cut your gluten intake right away. Gluten is a little tricky to avoid because it is a common ingredient in items such as beer, oats, pasta, bread and pastry, sauces, gravy and dressings. However, try sticking to a whole grain diet and using the simplest and most basic condiments to add flavor to your food.

Time Your Snacks

Some dietitians and fitness experts believe that eating protein-rich snacks is best done from 3 to 4 p.m. because this helps trigger metabolism and balance your blood sugar levels. Blood sugar levels affect insulin, a hormone that promotes the storage of fat in your midsection. You might also consider eating small meals every 3 hours or so to help avoid spikes in your blood sugar. Consuming protein is also an effective strategy for getting a flat belly over the long-term.

Find and Challenge Your core

The center of your body keeps you balanced. Once you have identified it, always be aware of it and use it as often as you can. Engaging the core keeps it challenged, thus making it more efficient in whittling away at the fat in that area.

Don’t Forget the Cardio

It’s tempting to focus on your midsection using only spot exercises such as crunches and dips. Although spot exercises work well, they are not as effective as when they are used with cardio training. Cardio works out the whole body, boosts metabolism and improves your heart and lungs.

Fitness, HEALTH