Finding a group workout class is as easy as walking into your local gym or health club. However, not all classes are created equal. In some cases, you’ll find an overcrowded room filled with sweaty people doing the same exercise … Read more.........
Enhancing our looks has been a significant aspect of people’s lives since time memorial. People spend a lot of money changing the way they look by buying clothes, working out, or going for cosmetic surgery. As you walk into a … Read more.........
Breathwork is entirely having a moment this year as many individuals begin to return to the basics of wellness and health. With the current stressful circumstances due to the COVID-19 pandemic, many search for the best and natural methods to … Read more.........
A lot of people are unable or unwilling to go to the gyms because of the pandemic. They would still like to work out but it needs to be at home where they feel safe and secure. Fortunately, the Internet … Read more.........
Breathwork is becoming a recognized, accepted health, wellness, emotional, spiritual, and environmental practice for individuals and families worldwide. This is especially important when it comes to the environment and the health of our planet. The use of traditional medicine … Read more.........
Nutrition is a vital part of any training program. After all, food is the fuel that your body needs to push its physical limits. Carbohydrates have traditionally been seen as the most vital energy source for just any kind … Read more.........
Some great advantages of Breathwork Training:
First and foremost you must remember that this is not a medical procedure and does not and or should not replace any other treatments you might be going through, medically, but will actually … Read more.........
Crossfit plyo boxes may be primarily used for jumping exercises but that’s not all they are good for. In fact, these are versatile tools that can reward creative individuals by providing different challenges in a small package. It’s also better … Read more.........
Online Breathwork courses refers to using specific breathing techniques to provide a range of physical and mental benefits. The techniques used in breathwork originate from Eastern healing (such as those used in pranayama and Taoist practices) and are primarily focused … Read more.........