You can eat many foods after you’ve had a concussion to recover your mental and physical health. You can include a range of food items, and you can even pick from various tastes. Some of the best foods to eat after you’ve been knocked out are fruit, vegetables, and dairy products. You can try adding fish and legumes to your diet for a more diverse range of foods. In addition, you can use spices and herbs to enhance your meals.
Best Foods For Concussion Recovery
Proteins
Concussion recovery relies on the ability of the body to maintain healthy cellular energy levels. In order to do this, the body needs a variety of micronutrients. Micronutrients include vitamins and minerals that are naturally found in foods. But they also need to be replaced to allow the body to respond to concussion adequately.
Some vitamins, such as C, provide the energy needed for all cellular functions. Other vitamins, such as vitamin E, protect cells from damage, while others, such as omega-3 fatty acids, reduce inflammation.
Many studies have shown that protein is important for concussion recovery. Protein is known to help alleviate the inflammatory response following a concussion.
Several plasma proteins show significant expression changes in patients with a concussion. Six proteins showed a decrease in expression after the injury. The expression of SPARC, GFAP, EGF, leptin, haptoglobin, and WNK3 was significantly decreased.
Fats
If you’re experiencing a concussion, it’s important to understand that nutrition can play a role in your recovery. In fact, it can help you better cope with a concussion’s physical and psychological effects. Here are a few tips to get you started.
There are some key vitamins and minerals that can help your brain recover from a concussion. A good nutritional strategy is to include omega-3 fatty acids and antioxidants in your diet. These vitamins and minerals can be found in nuts, fruits, vegetables, and fish.
Getting sufficient antioxidants can counter the metabolic stress caused by the brain’s processes. This can help to improve your memory and cognitive function.
For those who are recovering from a concussion, it’s also a good idea to drink plenty of water. A good water intake should be around 1.5 to 2 liters a day.
Spices and herbs
If you’re recovering from a concussion, a healthy diet and a few supplements can help speed up recovery. The best supplements for a concussion are nutrients extracted from natural food sources. These include foods and herbs that have been shown to improve the brain’s health.
Best Foods For Concussion Recovery is omega-3 fatty acids. Studies have shown that consuming fish can reduce inflammation after a concussion. They also improve cognitive function and improve executive function.
In addition to omega-3 fatty acids, you can add chia seeds, walnuts, and pecans to your diet. These nuts are high in antioxidants and are considered a good source of healthy fats.