A good night’s sleep allows your body to get the rest it needs and helps it to prepare for the following day, almost like having a mini vacation. Your brain also has a chance to sort things out during the hours you are asleep. Although experts aren’t entirely sure what it is exactly that your brain does during sleep, they think that this might be when the brain organizes, sorts and stores information, solves problems and replaces chemicals.
It is extremely important to have a night of restful sleep every night to prepare your body to function properly the next day. If you are one of those unfortunate individuals who struggle to fall asleep at night, then the good news is that there are several ways to remedy this, Sleep Spray being just one of them.
Sleep spray is an excellent way to make sure that you have the good night’s sleep you need every night, to stay healthy and alert. Following are some of the best essential oils for Sleep Spray.
Lavender oil
Lavender oil, used by millions of people all over the world, has been used since ancient times as a remedy for an array of medical issues, including insomnia. The lavender aroma itself is both relaxing and inviting and does wonders to reduce stress and anxiety, the two things that keep many people from falling asleep every night. Lavender essential oil is known for its ability to not only help individuals to fall asleep quickly, but to improve the quality of their sleep as well.
Ylang-Ylang oil
Thought to have the same effect as a mild sedative, ylang-ylang essential oil is great for enhancing relaxation, which also makes it an outstanding essential oil for reducing anxiety and stress.
Bergamot oil
Because bergamot oil helps to settle the mind and get rid of stressful thoughts, it does a great job of relieving tension, boosting the mood and making it possible for individuals to fall into a deep and restful sleep faster than they normally do.
In conclusion
If you struggle every night to get to sleep or stay asleep, then try blending the above three essential oils into a DIY Sleep Spray to use just before you go to bed at night. When used together with a perfect nightly routine, the properties contained in these three essential oils can do wonders for your insomnia. They will help you get into a routine at bedtime to get a good night’s sleep and give your body the boost of energy it needs to take on whatever life throws at you the next day.
