TRX Suspension Training is the perfect workout for a busy mom because it can be done on your schedule. It’s quick and convenient. You will get a total body workout in only 30 minutes a day! The best part about it – you can do it at home! All you need is a door, a bar, or something to hang the TRX from. In that case, I would recommend stretching before starting as this could otherwise put pressure on some muscles, which might result in pain afterward. This way, you don’t have to worry about going to some fitness studio with little kids screaming all around either.
The TRX Suspension Trainer consists of two adjustable nylon straps with handles and a plastic clip which allows you to choose the right length and tension of the straps to fit each exercise. It’s a great invention for fitness training as it allows you to do suspensions with your body weight, which is much more challenging than using free weights or machines. This way, you will burn more calories, tone your muscles and improve your flexibility, all at the same time! Plus, you won’t have any problem doing this workout late in pregnancy without hurting yourself or the baby!
The first step is to choose the right length of the straps for your height. Then you need to hook it around a sturdy anchor point, like a pull-up bar or something which could hold much weight. If you don’t have anything, I would recommend hanging it from two chairs instead. The basic suspension trainer workout consists of three different exercises done in 3 rounds, which take only 10 minutes each, but make sure you stay well hydrated before starting as this exercise makes you sweat quite fast! Here are the three different types:
TRX Planks – You need to be standing on your feet with toes facing forward, holding the straps with locked arms, about two inches apart from each other. Keep your body in a straight line as you bend at the elbows and hold for 30 seconds, then switch sides.
TRX Squats – Suspension training is perfect for women who can’t do squats because it allows us to use our body weight as resistance! Only ten reps per leg will tone your butt muscles even if you’ve been sitting all day long! Be careful not to hurt yourself, though, if you are unsure about your strength or balance.
TRX Chest Press – Stand on your feet with toes facing forward and arms straight up above the chest. Do a push-up, then bring your knees towards your chest. Again ten reps per side will do the trick! This exercise is more challenging than doing regular bench press as it engages muscles in the core area, which are often missed during traditional workouts! If you have back problems, try standing rather than sitting for this one!
In conclusion, TRX suspension training as a workout for women is fun, effective, and something that you can do right at home without any expensive equipment!