Are you considering trying out Yoga? If so, you should know that Penrith has many classes to choose from. You can choose from Morning Vinyasa Flow, Open Level Vinyasa Flow, Beginners Workshop, and Candlelight Yoga. You can also choose to take a course geared for beginners or advanced students. Whatever your fitness level, there’s a class for you. Here is a quick guide to beginner yoga in Penrith.
Beginners Workshop
If you’re new to yoga, you’ll want to take a beginner’s workshop to start off with the basics. The Beginners Workshop series is designed to build on one another and provide growth in four weeks. Each class is led by an expert instructor who will teach you each pose and answer any questions you might have. The small class setting allows you to learn the poses with support from fellow yogis. The class format builds on each other, teaching a few poses each week. In addition, for $30 extra, you’ll have access to unlimited yoga for 30 days.
The Beginners Yoga Penrith workshop will teach you the basics of the practice in a safe and nurturing environment. You’ll find vinyasa levels one and two suitable for complete beginners and those with some yoga experience. Vinyasa levels two and three are for regular vinyasa practitioners and experienced yogis. In these classes, you’ll learn about the arm balances and headstands essential for a great posture.
Morning Vinyasa Flow
If you’re a newbie to yoga and would like to experience the benefits of a class, start your day right by taking a Morning Vinyasa Flow class. These classes are great for anyone with minimal experience in yoga, as they introduce you to the fundamentals in a supportive, friendly environment. For those who already have some experience with yoga and are ready to move up a level, try a Vinyasa Flow class. This style of yoga combines flow and stretching. It can even help you get arm balances, which are extremely challenging poses to learn.
Open Level Vinyasa classes are great for people of all levels and offer modifications for beginners. Advanced students can challenge themselves with more challenging poses, but a beginner should probably stick with a beginner-level class. There are also classes designed for beginners, like Core Yoga, which focuses on the core and strengthens the body’s muscles. All levels can benefit from these classes, as long as you’re willing to invest time and money into learning and practicing this ancient art.
Candlelight Yoga
If you are a beginner at Yoga, you might want to try a candlelight class. Candlelight Yoga is a calming, healing blend of Yin and Restorative Yoga. It promotes relaxation and activates the parasympathetic nervous system. Candlelight yoga is a great option for beginners who are not sure where to start. If you have any questions, you can contact the instructors to learn more about the classes.