The Pilates method of exercise was introduced in the early 1940s by Joseph Pilates, an American teacher, and physical therapist. He had received a degree from the University of Illinois at Champaign. Here, he developed his “Pilates Technique” system to rehabilitate patients after paralysis or injury. This form of exercise treatment had proved effective in treating many conditions such as spondylitis, osteoarthritis, constipation, and back pain. In Melbourne, Australia, clinical practice began to treat patients with muscle pains associated with these ailments.
Over the years, Clinical Pilates Melbourne has become popular in Australia, with more people considering it a helpful alternative to conventional medicine. This may well be because it is cheaper and offers a range of health benefits not available with regular treatment programs.
Clinical Pilates Melbourne participants must have their certificate of physical ability before enrolling in any Pilates classes. Usually, this requirement is fulfilled through a physical examination or by taking a qualified exercise physiology test. Once assessed, it is time for the participant to decide whether they wish to attend a class run by a qualified Pilates teacher or one run by an instructor without a formal qualification. Some people prefer to attend both to gain a full understanding of the Pilates movements and associated equipment.
There is also a growing body of research into the effectiveness of Pilates for chronic pain management in patients suffering from arthritis, fibromyalgia, osteoporosis, obesity, and similar ailments. At present, some pilot clinical trials are being conducted at hospitals across the country. The purpose of these trials is to determine if long-term improvements in health can be made using Pilates. If successful, these findings could lead to further studies that lead to greater improvements in the use of Pilates as a complementary treatment for those suffering from musculoskeletal conditions.
Regular courses are held at both private and public facilities. Depending on your schedule and availability, it may be possible to take an introductory course before attending a regular course. These introductory classes are normally limited to around fifteen people, and you will need to provide a letter of recommendation from your doctor confirming your good health status. This is the first step towards signing up for a regular Pilates course.
After completing a course, you will generally be assigned a Pilates teacher, referred to as a PT, who will instruct you in the fundamental movements of Pilates. They will then progress you through a series of exercises designed to build strength, flexibility, and endurance, depending largely on your previous fitness levels.