Concussions are no fun, but it is possible to recover quickly and safely. Here’s how to bounce back from a concussion without losing your mind or missing too many games.
7 Concussion Recovery Tips
1) Stay positive: One of the biggest impediments for people recovering from a concussion is staying positive while going through what can be a lengthy recovery process.
2) Rest your brain: Resting the brain is one of the most important things to do after a concussion and something that too often gets skipped over and taken for granted. The idea is to put less stress on the brain, so it can recover properly without considering other activities such as school or sports that might add more stress.
3) Get moving: Once you’re feeling up to it, simple exercises can help you recover from a concussion faster. Start by doing some light cardio or yoga — anything that gets your blood pumping and breathing going is fine. From there, start a strength-training program with dumbbells and bodyweight exercises so you can regain a sense of your physical self.
4) Get in the sun: Sunlight is key to restoring brain chemicals that can be thrown off after a concussion. It also helps increase energy levels and decreases depression, which often comes with concussions. Make sure to get 15-30 minutes of sunlight per day once you’re feeling up to it to get your Vitamin D back up to par.
5) Find a good doctor: Finding the right doctor is among the most important recovery steps you can take after suffering a concussion. You want someone who will get you on the right path quickly, get rid of any unnecessary medication, and monitor your recovery closely, so there are no setbacks.
6) Ask for help: When you’re recovering from a concussion, it can be difficult to know when to ask for help. If you feel like you need to ask someone else to do something simply because you don’t have enough energy or brainpower, go ahead and ask them. It’s better than trying your best and feeling terrible about yourself later.
7) Keep moving forward: If you stay positive, get out and about as much as you can, and ask for help when you need it, you’ll make a quick recovery from your Concussion Recovery. Just remember never to push yourself too hard and take things one step at a time.