Experts argue that 70% of humans—young and old—experience varying degrees of stress. In Vancouver, the statistics are worrying for adults since they have to deal with relationship worries, family problems, work struggles, and constant tension. Often the results are poor relationships, underperformance, panic, and in some cases, depression and death.
Before you get to this point, however, there are signs that you should be aware of. These signs are the trigger factors that should push you to consider stress counseling Vancouver. They include irritability, sleeping difficulties, poor appetite, libido loss, mood swings, loss of motivation, and social withdrawal.
When you talk to most stress counselors, they’ll recommend these 5 approaches among others.
1. Deep Breathing
They popularly call it Belly Breathing as it’s felt at the abdominal region. Mental stress can prevent you from breathing properly. When stressed, you breathe faster and your heart races. However, deep breathing slows everything and you experience inner peace.
2. Meditation
Meditation is an irrefutable stress manager. It’s proven to be effective in eliminating worries and preventing depression. To meditate, you can listen to soothing music and derive inspiration from the songs. You can also think of the things that make you happy and deliberate on them.
3. Yoga
Yoga is one of the oldest stress relievers known to man. It has proven to work over 5000 years and so you can be sure it will work on you. It combines flexibility exercises, deep breathing techniques, and meditation.
4. Mindfulness
Mindfulness refers to living in the present moment. It helps you to get rid of negative thoughts while enhancing your self-esteem and preventing depression. Mindfulness combines cognitive therapies, deep thinking, and some form of yoga.
5. Gratitude
Lastly, it’s important to have a positive mindset even when things are not okay. Expressing gratitude to people close to you like your family, workmates, and friends is a great way to feel relaxed and stress-free. You can do it by writing down what you appreciate and share it with the people that care about you.
By and large, stress is a normal part of human life. However, if it gets to a chronic level, then you should go for the best psychotherapist Vancouver has to offer. There you’ll learn how to identify the symptoms and how to make serious changes in order to live a happier life in a more effective way. Stress counselors in Vancouver emphasizes on the importance of understanding and gaining control of personal sources of anxiety, which can go a long way in amplifying your overall response to stress.