What are healthy foods? It’s no secret that eating nutritious foods is essential for keeping our hearts healthy. But with so many “heart-healthy” foods out there, it can be hard to know which ones are the best choices.
Heart disease is the number one killer of men and women in America. You can help prevent getting this disease by Sydney Cardiologist making healthy choices every day. Here are 5 foods that you should add to your diet to help keep your heart healthy and functioning properly:
- Whole Grains: Foods like oatmeal, brown rice, and quinoa are packed with fiber which helps reduce cholesterol levels. Additionally, they provide you with energy to get through your day without increasing your sugar levels.
- Legumes: Beans, peas, and lentils are full of protein and fiber. These nutrients can help decrease your risk of heart disease by preventing the buildup of plaque in the arteries, as well as reducing inflammation.
- Fruits and Vegetables: Eating a variety of colorful fruits and vegetables is essential for keeping your heart healthy. The antioxidants found in these foods help fight off free radicals that can damage cells within the body, leading to an increased risk of heart disease or stroke.
- Whole Grains: Whole grains contain essential vitamins and minerals such as vitamin E, magnesium, and selenium that can help reduce inflammation in the body. Eating whole grains can also help to lower cholesterol levels and reduce the risk of heart disease.
- Nuts and Seeds: Nuts are a great source of healthy fats and fiber that can help reduce cholesterol levels and keep your arteries clear of plaque buildup. Additionally, nuts can provide you with energy throughout the day without spiking your blood sugar levels. Seeds, like flaxseeds and chia seeds, are good sources of omega-3 fatty acids that can reduce inflammation in the body. They are also high in antioxidants that protect your cells from damage and reduce the risk of chronic diseases.
Eating a healthy and balanced diet is essential for reducing inflammation in the body and preventing heart disease. Incorporating foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds can help reduce inflammation and provide your body with the essential nutrients it needs to stay healthy. By eating nutritious foods regularly and avoiding unhealthy processed foods, you will be taking an important step towards maintaining a healthier lifestyle and reducing your risk of cardiovascular diseases. Sydney Cardiologist