Do you have jaw pain? Do you experience tension headaches, earaches, or neck pain? If so, physio might be the solution to your problem. Physiotherapy is a treatment that involves physical manipulation of the body to help relieve pain and injury. It’s often used to treat sports injuries (like tennis elbow), but it can also be beneficial for treating chronic conditions like temporomandibular joint disorder (TMJ). This post will discuss three physio treatments that are proven to reduce physio for jaw pain.
The first treatment is the physio for the jaw which targets the muscles that affect your jaw. Your physio will massage these muscles to release tension and restore flexibility in the area, allowing you to move more freely. This is effective because when you hold your mouth closed (like many people do unconsciously), it can put pressure on certain facial structures like ears or jaws leading to pain throughout the head.
As well as working with physios, there are other things you can try at home including massaging painful areas around your face using gentle circular motions along either side of your chin bone between earlobe and corner of lips; avoid pressing too hard into teeth or gums though! You should also conduct regular stretching exercises such as opening wide then gently tilting your head back while extending your neck upwards.
Doing this for 30 seconds stretches the jaw muscles, which should help to keep them relaxed and free from pain. However, if you’re experiencing any type of ear or facial pain lasting longer than a few days, consult your physio immediately as they will be able to accurately diagnose where the problem originates from and provide advice on how best to treat it!
This is where the physio can come in.
However, if you’re experiencing any type of ear or facial pain lasting longer than a few days, consult your physio immediately! They will be able to accurately diagnose where the problem originates from and provide advice on how best to treat it.
Every now again, our jaws are put under enormous strain due to activities such as chewing gum too quickly or holding onto pencils between teeth when thinking intensely about something — so give yours a break with these simple exercises before they become an issue! The first step is opening wide then gently tilting your head backward while opening your mouth.
Next, open and close your jaw to stretch the tendons gently without too much force or pain before holding onto a physioball with both hands then moving it around in circular motions for 30 seconds.
Finally, squeeze tightly on the physioball between teeth until you feel the tension rise up through face muscles, count to three slowly then release the pressure gradually over another two counts – this should be done about ten times throughout each day.
You can do all of these exercises back-to-back right there at your desk!
We hope this information on physio for jaw was helpful.