With exercise, comes injury. With exercise, there is a risk of hurting your knees. Exercise knee support helps to prevent those injuries from happening by making sure the right amount of pressure is being put on the joints and muscles in that area. There are many different types of exercise knee supports out there so it can be difficult to figure out which one will work best for you.
In this blog post, we will discuss 3 different options that have been found to be helpful for people participating in exercise routines and provide some pros/cons as well as how each would feel during exercise.
The first option is to exercise knee support sleeves. These are typically made of a neoprene material that is breathable and comfortable to wear during exercise. They have an open patella which allows your kneecap full range of motion while still being supported by the sleeve itself. One size usually fits all so finding the right one for you shouldn’t be difficult with this option, but it can also stretch out easily throughout exercise making it less effective in providing proper exercise knee support.
The next option is exercise knee wraps/bands. This type has been found to provide strong compression around your knees which helps reduce pain or swelling from overusing muscles in that area when exercising. It provides stronger stability than exercise knee supports, however, they do not offer as much flexibility with movement.
One more exercise knee support option is exercise braces, which are quite similar to exercise knee wraps/bands. They both provide strong compression around your knees while exercising but they also offer a little bit of movement flexibility. The main difference between them would be that some exercise braces come with hinges for added stability or additional straps if you need extra security when doing certain exercises like squats and lunges.
These are just some exercise knee supports you can try out for yourself!
Are they safe?
An exercise knee support can be helpful for exercise because they help reduce the amount of stress and pressure on your knees. They are especially good if you have pre-existing conditions like arthritis or old injuries that need some extra support while exercising.
However, exercise knee supports should not replace proper exercise techniques! Make sure to always exercise with proper form so you don’t put yourself at risk for injury by overusing your muscles too much.
For more information and buying options, check online.