How Best Keto Diet Plan Work
Best Keto Diet Plan Work for weight loss as it is a low carb, high-fat method of losing weight. By keeping your body in ketosis, an accelerated metabolic process that uses stored body fat as fuel, you are force-feeding the body into shedding unwanted pounds. This state is achieved by limiting carbohydrate intake to no more than 20 to 50 grams per day, depending on who you ask and what their goals are. The typical Keto diet for weight loss ranges from 60 to 80% fat. The remaining calories come from proteins and very few carbohydrates (5 — 15%). A daily calorie average of 1200 — 1500 will burn body fat quickly and put you into rapid weight loss mode fast! Keto for Weight Loss: How it works The Best Keto Diet Plan forces the body into burning fats rather than carbohydrates. To understand how this is done, we must first look at the energy sources and their transformation in the body’s metabolic process: Glucose (sugar) derived from carbohydrates is the easiest molecule for our bodies to transform and use as energy. This molecule can be broken down into two simpler forms of sugar known as glucose 1-phosphate, which then reacts with UTP– uridine triphosphate –to create UDP-glucose, a sugar-containing five carbon atoms. This is quite a complicated process; however, once formed, the resulting glycogen stored within your liver is easily converted to glucose when your body needs it, so your system always has the energy necessary to function. For this reason, glucose is often referred to as “the body’s energy source.” Getting into Ketosis When the number of carbohydrates consumed daily is reduced for a period of time, significant enough that glycogen reserves become diminished, ketone bodies begin to form in the liver. This begins the metabolic state known as ketosis, where your body shifts its primary fuel source from glucose to ketones derived from fats and stored triglycerides (body fat). The average person will only get into true ketosis once they have lost around 20% of their total body weight due to this effect. More than one type of ketone is formed during the changes: acetoacetate, which is produced in excess when the body is using stored fat for energy. Acetoacetate turns into beta-hydroxybutyrate (BHB) during the ketosis process, which is then used by your muscles and brain. BHB accounts for about 78% of total ketone bodies present in the bloodstream during ketosis, while acetoacetate contributes to 22%. This significant increase in BHB causes a decrease in insulin levels as well as an increase in such things as growth hormone, IGF-1 (insulin-like growth factor 1), adiponectin, and glucagon. Your body also becomes more efficient at burning fat for fuel, reducing the amount of free fatty acids and cholesterol within your system due to a process called cataplerosis, which essentially carries away unused triglycerides. This is why the diet works so well for weight loss because it reduces fat storage while increasing calorie expenditure.
