Muscle pain is a common problem among athletes and those leading sedentary lifestyles. Unfortunately, there is no established cure for myofascial pain as the condition has never been fully researched or is rarely diagnosed. Luckily, it is possible to manage muscle pain and even improve quality of life by investing in a trigger point release tool.
Muscle Trigger Points
Trigger points are contracted areas on muscle fibers that become painful when agitated. Myofascial trigger points are caused by factors like poor posture, joint disorders, recurring mechanical stress, or lack of quality restorative sleep. Myofascial pain may also be caused by a deficiency in certain types of vitamins.
There is no established medicine that can treat myofascial pain. Anti-inflammatory drugs, muscle relaxants or muscle strengthening exercises can only improve the symptoms but not fully mitigate the problem. Myofascial trigger point therapy remains the only possible solution to cure pain caused by muscle trigger points.
Trigger Point Release Tools
Medically, a patient with muscle pain is treated with trigger point injections. These injections relax the contracted muscles, reduce the inflammation, and gradually end the muscle pain. Alternatively, it is possible to start a self-myofascial therapy regime that involves a trigger point release tool or two.
Trigger point release tools are commonly used by training athletes or fitness trainers. The self-myofascial release tools are used after every workout or game to relax trigger points and prevent further pain. There are various types of trigger point release tools you can buy online or in fitness stores to start your one self-myofascial therapy regime.
One type of trigger point release tool is the foam roller. Athletes or patients with trigger point pain start with the high-density foam rollers to relax contracted muscle fibers. Gradually, the patient or athlete switches to a firmer foam roller that doubles the intensity of the therapy.
Mobility balls are another type of trigger point release tools. Mobility balls are used in workouts to provide pressure on the trigger muscle points. The pressure massages the muscle as you perform various exercises to move certain muscle groups.
Trigger point wand is the third foam of trigger point release tools. A trigger point wand comes in handy for those unreachable areas like your back or behind your neck. A fourth option is a foot massage ball that helps release trigger points under the feet, especially those that cause plantar warts. Foot massage balls are recommended for sprinters, marathon runners, and anyone recovering from foot pain.
There is no established cure for myofascial trigger point pain. However, you can invest in a trigger point release tool to relax the muscles and improve the condition. Besides, myofascial trigger point pains, trigger point injections can also be used to relive post-traumatic headaches that occur after brain injury.